PACKAGES
CLASS DROP-IN
$20
CLASS 5-PACK
$80
CLASS 10-PACK
$150
CLASS 15-PACK
$210
DETOX FLOW
A vinyasa flow focused on twists to help detox your physical body and release what’s no longer serving you. This class will build heat and end with a relaxing cool down. The sequence will be similar each time to help build muscle memory and allow your mind to let go. You will leave feeling cleansed, enlightened and ready to take on your day! Some yoga experience may be helpful but all levels are welcome.
FAMILY YOGA
Family yoga is for all ages and all family members! This class will focus on breathing techniques and FUN yoga poses to increase strength, flexibility and relaxation.
FLOW
This class is a vinyasa flow that cultivates presence by connecting breath with movement. Every class sequence is creative and different and curated to music. You can expect breath work, sun salutations, warrior series, balance poses, inversions, backbends, twists and fun peak poses. This class will strengthen your body, focus your mind and inspire your soul. Some yoga experience may be helpful but all levels are welcome. *Warm Flow-studio is heated to 80-90 degrees.
FULL MOON FLOW
The full moon flow is a vinyasa sequence with moon salutations (moving side to side on your mat) and hip openers. The full moon is a good time to set intentions and connect with your body and mind through the energy of the full moon. Great for all levels.
HATHA FLOW
With Patanjali principles, this class will be led with intention and breath. Expect holding poses longer, vinyasa flows, and relaxing rest in between. Each class will begin with a mantra and pranayama breathwork, then continue with a warm up and a sun and/or moon salutation, followed by an asana sequence, and end in savasana and a short meditation. Great for all levels.
HULA HOOP TONE
Experience the transformative practice of hula hoop, Whether you seek physical development, emotional outlet, cognitive enhancement, or intergenerational connections, hula hoop offers a conduit for these experiences. At YogaShop, Meditative Hula awaits – a dance of the soul that intertwines with the rhythm of life itself. Beginners and above welcome! Hula Hoops provided or bring your own!
KIDS YOGA
This class has variety of fun themes blending creative movement, breathing techniques, and music. Each child will be welcomed into a supportive and encouraging space. Physically, yoga helps promote strength, increase flexibility, develop coordination, balance, and motor skills. Yoga has also been found to have a positive impact on social-emotional well-being by helping children manage stress and anxiety.
KRIYA FLOW
Kriya flow is a soulful blend of movement, breath, and inner awareness. Each class invites you into deeper connection—through intentional sequencing, energizing breathwork, and moments of stillness that integrate body and mind. Rooted in tradition and shaped by real-life experience, this class honors the practice of yoga as both a physical and energetic journey. Come as you are, leave more grounded, clear, and connected. Great for all levels.
NIDRA
Nidra is a state in which the body becomes completely quiet. The participant, through following verbal suggestions while lying on their yoga mat, becomes systematically and increasingly relaxed and aware of their inner world. This class is beneficial in reducing stress and anxiety and a wonderful break from the daily challenges we all face. All levels welcome.
PILATES
Contemporary Pilates uses non-impact, full-body mat exercises combining mindful breathing, muscle control and mind-body connection. With a focus on building core strength and stability, movements will help improve posture and enhance overall muscle strength and flexibility leaving you feeling leaner, longer and stronger. Exercise modifications will be shown to suit each individuals’ needs and abilities, delivering a safe and effective workout for all.
POWER FLOW
​Enjoy an invigorating full body vinyasa flow. This class will work every muscle, linking breath to movement at a moderate intuitive pace. Turn stress into sweat with this class to strengthen, balance and detoxify your entire body and mind as you move through some challenging postures with connected breath set to music. Power up your yoga practice!
RESTORATIVE
In this practice you will release tension, feel restored, and rejuvenated. With the use of props, we hold poses longer and use the breath as a moving meditation to go inward, releasing areas we are holding onto. All levels are welcome.
SCULPT
When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine light free weights with yoga sequencing and cardio to intensify each pose while mixing in strength- training moves like squats, lunges and bicep curls. This class is designed to strengthen your yoga practice, make you sweat, get a great workout and have fun! All levels are welcome but some experience may be helpful.
SLOW FLOW
This class is a gentle vinyasa flow that is soothing to the soul. The intention is to create awareness and openness in the body. You will move with your breath to release stress, find grounding and increase strength and flexibility. Good for all levels, especially those new to yoga.
STRETCH + STRENGTH
Yoga Stretch is a class paced to facilitate a deeper release in the major muscle groups. It includes gentle stretches, breath work, and effective movements to increase range of motion. Yoga Stretch is appropriate for all students who simply want to increase their flexibility, experience a deep release, improve strength and balance, and increase mental clarity and focus. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness or weakness. Props are used to help students create a deeper release of the body. All levels welcome.
VINIYOGA
In Viniyoga, specific sequencing guidelines are used to produce a particular intention for the context of the class. You will find emphasis of function over form, the use of repetition before holding postures, and various breath adaptations. Each class will be sequenced to ensure each student is prepared to settle into any given posture, bringing the benefits of yoga to all bodies, even the unbendable and mature ones. All this is done to enhance the whole body and mind experience, increasing physical, mental and emotional strength, mobility and flexibility. All levels are welcome.
YIN
Yin Yoga is a deeply nourishing practice where poses are held longer (1-6 minutes), allowing for a profound release of tension and a deeper connection to the body and breath. This practice encourages you to slow down and move inward. Yin Yoga offers a space for healing, stillness, and profound relaxation. All levels are welcome.
BOOK YOUR SPOT
Reserve your spot in any of our classes by using the MindBody App - YogaShop